Thursday, May 27, 2010

#MustangMedicine May 27th 10 pm EST on tweetchat- Energy Tapping

Energy tapping is a powerful tool for good. My first exposure to energy tapping was through a sports psychologist.  If you happen to find yourself at any sports competitions, observe closely and you will find there are people tucked away in quiet corners tapping away.  I found it to be so useful in many areas of life.

There is EFT, TFT, and Freedom Now as far as I can recall. There are short forms, long forms and variations. All have their place and I speak from experience when I say they are all effective.

For our purposes in #MustangMedicine I think the short form will be perfect and you may like an even shorter form I worked with during a wonderful session with @Jenuinehealing

If individuals are feeling it is not sufficient than further exploration of the long form and additional techniques may prove the key.

While it may seem on the surface that wild horses and their advocates are hitting brick walls, I have to say since joining forces in this way I am feeling the most peaceful, powerful and in control as I ever have in an out of control situation. I feel things changing on an energetic level and I am drawn to continue and expand upon it. America’s wild horses and the land they live on are too important.

I keep reminding myself that I cannot see what is happening behind the scenes and behind closed doors. I don’t know what the bigger plan is. Often times in my life when I was convinced of the way I wanted things to work out, a better way emerged when I allowed it to. Tapping helped.  Clearing the way for good things to happen for the wild horses and the people who care so much about their significance in what is happening in our world and in our lives.

This past week especially I have had to remind myself of that in regard to what is happening to America’s beloved wild horses at the hands of the government and some people. The lawsuit pending in federal court that would free the captured wild horses, at least those who have lived through their ordeal, was dismissed on a technicality. There were, in addition, some things that seemed pretty fishy and outright illegal, were popping up around the lawsuit ruling as well.

In light of these things it is important to use #MustangMedicine to its fullest. Wild horses are tough and they are tuned in. They are a shining example.

Much information is found on the web about energy tapping, here is a brief guide to the areas that you tap on and how to do it. You can’t go wrong.

I always begin with 2 things:

1 - I rate my discomfort on a scale of 1-10.  How much discomfort do I have with this issue/statement/affirmation. Give it a number.

2 - I rub the area over my heart in a circular motion and say “even though I (state problem/issue), I deeply and completely love and accept myself” and then end with what is called a karate chop- which is tapping the sides of both side of your hands, palm side up on the pinky side.  If ever you feel discomfort, this single move will help a great deal.

Then I would do the short form (or long form of tapping or a new really simple version.) see sequences

Below are some ideas for examples of what you might say- be very freestyle and you‘ll be surprised at what happens. Things that may be blocking you will be begin to come up.

The Very Short Form- Tap on the top of your head and tap over your heart. While doing this you say positive statement or releasing statement.  Such as- I release the suffering of the wild horses…..I release my need for control of the situation facing the wild horses or my favorite- I choose to see that there is a positive outcome for the wild horses.

Regular Short Form: Tap on top of the head, above eyebrow-either one, side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm. All the while you are tapping you are talking about the issue.

Other Examples -Such as – even though I hate the govt for what they are doing to our wild horses, I deeply and completely love and accept myself.  Even though I feel powerless……even though I feel angry…..even though I feel scared…….whatever you are feeling and work through it while tapping.

This is great for all areas of life and maybe the wild horses are bringing you there to be healed and freed.

They are freedom and power personified as well as how to live in harmony, which is exemplified in how they live in community.

When you are finished- Then rate how you feel on a scale of 1-10 and see if it has changed.

The idea is to free up emotions from a space and make room for change in the situation.   

For our purposes the long form would be too involved but I encourage everyone to learn it.

Try tapping or at least the heart rub and karate chop and you will be amazed at what they can do.


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